Workshops · Carcassonne
Self-Massage & Relaxation
Workshop for Women
A 90-minute session in a small group (2–6 women) to learn practical self-massage techniques you can use at home from the very next day — simple, effective, empowering.
Who is it for?
This workshop is for you if…
- ✓ You carry tension in your neck, shoulders or back
- ✓ You have little time for yourself and need quick, effective rituals
- ✓ You want simple techniques to practise at home
- ✓ You'd like to manage everyday stress more naturally
- ✓ You enjoy supportive, women-only group settings
What you will learn
Techniques covered
Gentle Lymphatic Drainage
Face and neck to decongest and brighten
Muscle Kneading
Shoulders and trapezoids to release deep tension
Acupressure
Targeted pressure points for fast relief
Scalp Self-Massage
Circulatory stimulation and mental relaxation
Gentle Neck Stretches
Soft mobilisation of the cervical spine
Guided Relaxation
Breathing and grounding to close in softness
Schedule
How the workshop runs
10:30 AM → 12:00 PM · 90 minutes
- 1
Welcome & intention
10 minIntroductions, breathing exercise, and setting intentions for the session.
- 2
Demonstration
20 minOlena demonstrates each technique, explains the anatomy and the benefits.
- 3
Guided practice
50 minYou practise on yourself while Olena moves around to guide and personalise.
- 4
Integration & questions
10 minTake-home reference card, personalised tips, open discussion.
Upcoming dates
Book your place
Limited to 6 participants per session · Booking by email or WhatsApp
Visiting Carcassonne and want a custom date for your group? Get in touch.
Included
What's included
All materials included
Mat, organic oils, towels — bring nothing
Illustrated take-home card
The techniques to practise at home, starting tomorrow
7-day WhatsApp follow-up
Questions, tips and reminders — Olena is available
Air-conditioned studio
Comfortable space with shower, parking nearby
Hot drink on arrival
Herbal tea or coffee to ease into the session
FAQ
Frequently asked questions
Do I need experience?
What should I bring?
Can I give the workshop as a gift?
What is the cancellation policy?
Is the workshop for women only?
Ready to take care of yourself?
Join the next workshop and leave with techniques that last a lifetime.